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 In
this Breathing into Your Life
class I invite you to breathe with me
into meditation, I will begin with a
song and conversation. Breathing
together will relax us and release
stress and worry. From that softer space
you may be surprised at how moving, and
heart and mind opening, this simple
practice is. This is not difficult work,
no one must breathe in a certain way. We
are going for simplicity, developing a
practice you can easily begin and
continue. But first, it needs to call to
you. And that is my purpose, to help you
see that there is a reason to do this
which will enrich and make more
wonderful your life. I’ll help you with
all aspects. This is a part of meeting
you where you are.
Classes will run approximately 90
minutes and
I’ll post new ones as I get a sense of
the pace and the needs and interest of
those who attend. I’ve been mentoring
meditation for individuals for some time
now. And I began guiding meditations for
groups at my earliest Gathering of
Friends retreats back in the mid-90s.
I’m so very ready for this and looking
forward to sharing this.
In Friendship,
~Michael Tomlinson
mt@michaeltomlinson.com
NOTE: to
attend, you will need to
sign up with Zoom (then, on
top-right of that page, click
Sign Up, It's
Free). They have a free level for those
who only attend and do not host zoom
events. I will email you your pass code
for each event, which you will need to
get to our class.
Video on How to Join a Zoom Meeting
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